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Daily
meals should ideally be sufficient to provide
all the vitamins and minerals you need to
maintain health and vitality. Nonetheless, lack
of fresh foods, poor storage and over cooking
can lessen the nutritional content of your
meals, even before they reach your table. An
ideal way to overcome this loss, is to
supplement your diet with multivitamins and
minerals.
The body needs a certain minimum amount of
vitamins and minerals each day to remain
healthy. A balanced diet normally supplies
sufficient minerals. However, serious diseases
and disorders can develop if the diet does not
meet the body's needs. |
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